Fox nuts is commonly known as Makhana in India, is a lesser known nut that provides you with array of health benefits packed in one small fluffy seed.
In fact, you can buy pudina makhana online which is mint flavoured snacking option which can be used as a morning breakfast or as an evening snack.
- · They are low in calories, making them an ideal snack for weight loss
- · Highly recommended for diabetics too due to their low glycaemic index
- · Gluten-free, protein rich and high in carbohydrates
- · Beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content
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